The keto o-r ketogenic diet- is a widely used option for rapid weight loss, using fat primarily as an energy source. However, it is an alternative that requires good planning and is not advisable for everyone.
Keto diet requires a drastic reduction of carbohydrates to pull fat as the main source of energy, through the formation of ketone bodies. Also, proteins are ingested in greater proportions than in a regular diet to compensate for the decrease in carbohydrates intake.
Versions of the ketogenic diet
- Standard ketogenic diet: This is a very low carb, moderate protein and high-fat diet.
- Cyclical ketogenic diet: This diet involves periods of higher-carb intake.
- Targeted ketogenic diet: This diet allows you to add carbs if you do exercise.
- High protein ketogenic diet: Similar to a standard ketogenic diet, but it includes more protein.
For these reasons, a ketogenic diet is not advisable for people with kidney failure or those who suffer from poorly controlled metabolic diseases such as diabetes or morbid obesity, in which a sudden production of ketone bodies can give rise to ketoacidosis.
In all cases, it is always advisable to plan and control the keto diet as well as ketosis, to ensure weight loss without health risks. Make sure you contact an expert before starting any diet!
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