Keto diet: what beverages can be drunk without interfering with the diet Keto diet: what beverages can be drunk without interfering with the diet

Keto diet: what beverages can be drunk without interfering with the diet

Many people, including several celebrities, choose to follow a keto diet, which requires to eat and drink certain nutrients… and avoid others. Learn what drinks you can have while you keep dieting.

If you’ve heard of it, you might know that is a diet that is followed during a certain period in which the body changes its source of energy. To achieve this aim, the organism changes its eating habits. The result is that instead of taking the energy from carbs, you burn fat. 

Therefore, some important changes are done regarding the diet. Many foods and drinks are incorporated and many others are avoided. But which are the best allies for keto diet when talking about drinks and beverages apart from water?

Be careful when adding other ingredients to the tea.

Black or green tea

Although they can be allies when following a keto diet, you should always bear in mind that not all the additional ingredients you are used to adding are allowed. Clarified this, it can be said that they are a good and natural option because they are essentially calorie-free and a source of polyphenol antioxidants.

Many people love coffee and it is keto-friendly!

Coffee

This super-popular drink turns out to be a great ally for the keto diet because is almost calorie- and carb-free. What is more, you can have it hot or iced. Besides, it caffeine might give a slight boost to your metabolism.

Unsweetened options are a good idea.

Plant-based milk

If you follow a plant-based diet you will love this option. The unsweetened versions of almond, coconut, macadamia nut and flaxseed milks are keto-friendly. Remember to avoid those flavored and sweetened because are not allowed.

Try unsweetened options.

Sparkling water

Although most of the options are flavored, they are usually unsweetened. That is why they become a keto-friendly option.

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