Although many people might not know, Kalonji seed or Nigella seeds also have medicinal benefits, besides the culinary uses. Keep reading to learn what they are about.
Kalonji seeds are part of the buttercup family of flowering plants and are mostly used in the kitchen. If you already know them, now you will love them more because of all the benefits they have for the organism. If you do not know what they are, you can easily discover them.
A source of antioxidants
Kalonji seeds are a great source of antioxidants, which are essential to fight free radicals. Antioxidants help to prevent the oxidant damage of the cells.
These seeds have antibacterial properties, so they could be effective when fighting off certain strains of bacteria.
Can lower cholesterol
High levels of cholesterol known as “bad cholesterol” is a risk factor of heart disease. Several studies found that Kalonji seeds were associated with significant decreases in both total and “bad” LDL cholesterol.
Can help in blood sugar regulation
High levels of sugar in the blood can lead to different problems such as increased thirst, unintentional weight loss, fatigue, and difficulty concentrating. Kalonji seeds could help keep blood sugar steady and therefore avoid those symptoms.