Kale benefits: Learn about its properties and how to include this superfood into your diet

Kale benefits: 5 incredible properties and ideas to include this superfood into your diet

Kale is one of the healthiest and most nutritious foods on the planet. Let's see why and how you can add more Kale to your daily diet.

Why is kale so good for you?

1. It improves your skin.

Kale has a good concentration of Omega 3 and 6 acids which helps in keeping the body strong, healthy, and beautiful. It can help to give the skin a healthy appearance and improve the overall tone. Moreover, any leafy greens, including kale, will provide a host of vitamins and antioxidants that will help your body fight free radicals, responsible for the premature aging process among other things.


2. It is an Excellent Source of Vitamin C.

The truth is, kale is one of the world's best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange. This is very helpful for your immune system, your metabolism, and your hydration.

Kale Is Loaded With Powerful Antioxidants


3. Kale protects your heart

Steamed kale is 43% as potent as cholestyramine, a cholesterol-lowering drug that functions similarly. Kale contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease over time.


4. It's a great source of vitamin K.
 

Kale is also good for vision, as it contains lutein and zeaxanthin

It may not be that usual to hear about vitamin K. But what is it about this vitamin that makes it so good? Well, vitamin K is critical for blood clotting and does this by "activating" certain proteins and giving them the ability to bind calcium. Kale is one of the world's best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount.

Ways of including Kale in your daily diet

Adding kale to your diet is relatively simple

You can eat kale raw in a smoothie (no need to cook it first).

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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