Jennifer Aniston's secret to looking young and healthy

Jennifer Aniston's secret to looking young and healthy

Jennifer Aniston is 51 years old and is one of the most successful and admired actresses in Hollywood. Aniston has been gracing magazine covers for decades. And the secret to looking young and healthy is her diet.

For many years, the lead actress of "Friends" has maintained a balanced diet, moderate exercise, and other healthy habits that allow her to maintain an admirable figure.

"When I get up, I have warm water with lemon and then a shake or avocado and eggs, which is one of my favorites"

Aniston, says that she has some habits that she repeats every morning when she wakes up. Another of her secrets is recipes for varied and healthy meals. During the first hours of the morning, the actress includes natural juices in her diet.

Ingredients of Jennifer Aniston's natural juices: Bananas, cherries, protein powder, cocoa, milk (you can choose plant-based milk), and almonds.

Jennifer Aniston's natural juice //Photo by Alexander Mils

However, so as not to always eat the same thing, Jennifer Aniston has other recipes in her diet, which include: toast, avocado, oatmeal, and a variety of vegetables. She also strictly follows intermittent fasting. 

Anyone who eats similarly to the famous Hollywood actress can achieve the same results. However, it is necessary to be mentally prepared to maintain a balanced diet and then change bad eating habits. 

The secret is perseverance. The famous actress maintains other healthy habits such as sleeping well, drinking lots of water, consuming little sugar, and exercising regularly.

Check out our article to know more about Jenifer Aniston's intermittent fasting diet!

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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