Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info
Everyone is familiar with the expression “an apple a day keeps the doctor away,” but… is it real?
Apples have always been associated with a number of benefits that could help promote long-term health. For starters, they are highly nutritious.
Apples are loaded with important nutrients, including fiber, vitamins, minerals, and antioxidants.
One medium apple provides the following nutrients:
● Calories: 95
● Carbs: 25 grams
● Fiber: 4.5 grams
● Vitamin C: 9% of the Daily Value (DV)
● Copper: 5% of the DV
● Potassium: 4% of the DV
● Vitamin K: 3% of the DV
In particular, vitamin C acts as an antioxidant to neutralize harmful compounds known as free radicals and protects against disease.
What are the benefits of eating one apple a day?
Supports heart health
Eating more apples could be associated with a lower risk of several chronic conditions, including heart disease. This may be due to the presence of flavonoids found in apples, which are compounds that have been shown to reduce inflammation and protect heart health.
Apples contain cancer-fighting compounds
Apples contain several compounds that may help prevent cancer formation, including antioxidants and flavonoids.
A study reported that eating more apples was tied to a lower risk of colorectal cancer. Anyway, more research is needed to determine which factors are certainly involved.
Other health benefits
Apples have also been linked to several other health benefits such as:
● Support weight loss. Due to their fiber content, they promote feelings of fullness, decrease calorie intake, and increase weight loss
● Improve bone health. Studies have found that eating a higher amount of fruit could be associated with increased bone mineral density and a lower risk of osteoporosis
● Promote brain function. Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging
● Protect against asthma. Studies show that an increased intake of apples may be linked to a lower risk of asthma
● Reduce the risk of diabetes. According to one large review, eating one apple per day was tied to a 28% lower risk of developing type 2 diabetes, compared with not eating any apples at all.