Pizza is usually considered unhealthy food due to its calories, sodium, and carbs. But here you will learn some tips to make your favorite food healthier
Good news for pizza lovers! You can make your pizza healthier depending on the ingredients you use. Let’s see
The nutritional information will vary depending on the type of pizza and its ingredients.
This product is processed and contains artificial preservatives, added sugar, and unhealthy fats. It is high in calories and adding some toppings such as sausage and extra cheese increase the calorie content.
Pizza from pizzeria
In this case, the method and the ingredients are up to the pizzeria. Generally, the nutrition content of pizzeria pizza is not listed but some of them have the nutritional information available for customers. So you will see that some of them use homemade sauces with no added sugar and healthy toppings while others cook with processed ingredients.
No matter if you choose frozen or fresh pizza, what can make them unhealthy is the toppings so pay attention when eating it.
This type of pizza is usually served in many fast-food restaurants and it is the unhealthiest of choices. Not only are they high in calories, unhealthy fats, carbs, and sodium but they also contain artificial colorings and many other ingredients that are not fresh.
Tips to make your pizza healthier
1) Make your own
Instead of buying a frozen pizza or one from a fast-food place, making your own pizza is better since you are able to control what you are eating. Top your pizza with healthy and high-quality ingredients.
2) Choose the ingredients
These are some tips you should bear in mind when it comes to choosing the ingredients for your pizza.
- Gluten-free flours can boost fiber content
- Consider some healthy toppings like peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.
- Prepare your own pizza with homemade crust instead of buying a crust mix or pre-made pies
- Choose sauce with no added sugar
3) Take control of the portions
When enjoying food, you can easily end overeating, that is why practicing portion control is always a good idea to prevent excess calorie intake. When eating pizza, serve yourself portions so you eat from your plate and not from the box.