Is eating pizza healthy? Discover some nutrition tips

Is eating pizza healthy? Here are some nutrition tips

Pizza is usually considered unhealthy food due to its calories, sodium, and carbs. But here you will learn some tips to make your favorite food healthier

Good news for pizza lovers! You can make your pizza healthier depending on the ingredients you use. Let’s see

Nutritional information

The nutritional information will vary depending on the type of pizza and its ingredients. 

Frozen pizza

This product is processed and contains artificial preservatives, added sugar, and unhealthy fats. It is high in calories and adding some toppings such as sausage and extra cheese increase the calorie content. 

Frozen pizza is processed and contains artificial preservatives, added sugar, and unhealthy fats

Pizza from pizzeria

In this case, the method and the ingredients are up to the pizzeria. Generally, the nutrition content of pizzeria pizza is not listed but some of them have the nutritional information available for customers. So you will see that some of them use homemade sauces with no added sugar and healthy toppings while others cook with processed ingredients. 

No matter if you choose frozen or fresh pizza, what can make them unhealthy is the toppings so pay attention when eating it. 

Fast-food pizza

This type of pizza is usually served in many fast-food restaurants and it is the unhealthiest of choices. Not only are they high in calories, unhealthy fats, carbs, and sodium but they also contain artificial colorings and many other ingredients that are not fresh. 

Tips to make your pizza healthier

1) Make your own

Instead of buying a frozen pizza or one from a fast-food place, making your own pizza is better since you are able to control what you are eating. Top your pizza with healthy and high-quality ingredients.

When making pizza, Consider some healthy toppings like peppers, broccoli, mushrooms, etc.

2) Choose the ingredients

These are some tips you should bear in mind when it comes to choosing the ingredients for your pizza. 

3) Take control of the portions

When enjoying food, you can easily end overeating, that is why practicing portion control is always a good idea to prevent excess calorie intake. When eating pizza, serve yourself portions so you eat from your plate and not from the box.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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