Is Himalayan salt much better than regular salt?

Himalayan salt is a very famous salt from the Himalayas in Pakistan known for its natural pink color and its beneficial properties. Is it better than regular salt? Discover the answer here

Himalayan salt comes from the Khewra Salt Mine, the second largest salt mine in the world in Pakistan. Many people prefer Himalayan salt flavor rather than regular salt, and it is claimed that it is loaded with minerals and provides incredible health benefits. Read on to learn everything about Himalayan salt. 

It is claimed that Himalayan salt is loaded with minerals and provides incredible health benefits

What Is Salt?

Salt is a mineral that contains around 98% by weight of sodium chloride, that is why you can hear some people using the words “salt” and “sodium” interchangeably. It can be produced by evaporating salt water or extracting solid salt from underground salt mines. Moreover, before being available in your grocery store, it goes through a refining process to remove impurities and any other minerals besides sodium chloride.

Himalayan salt vs regular salt

Both types of salts consist mostly of sodium chloride but Himalayan salt also has 84 different minerals and trace elements. These minerals are calcium, iron, potassium, and magnesium among others, and they are responsible for its characteristic pink color. However, It has only small amounts of these minerals, so it can only make a small difference when it comes to sodium.

Himalayan salt is usually used for salt lamps

Benefits of Himalayan salt

Himalayan salt’s health claims include that it can:

How to use Himalayan salt

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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