Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info
Breakfast is one of the most important meals, as it gives you the energy you need for the day. That's why it’s key to include the right ingredients.
It's commonly said that cereals are the best option for healthy breakfasts, but there are many things to take into consideration at the moment of choosing them. First of all, you’ll need to know that there are many types of cereal, and not all of them are good for your health.
Many kinds of cereal are made of refined grains, often through a process called extrusion. They are usually highly processed and they get many ingredients added, like sugar and refined carbs. High sugar consumption is very harmful to your body, as it can cause heart diseases, diabetes, and even cancer.
This said, if you choose to eat cereal for breakfast, you should read the food label to select the best ones. Firstly, look for those with limited sugar, that is, under 5 grams of sugar per serving. Then, go for those with high fiber content: at least 3 grams of fiber per serving is optimal. Finally, try to eat less than the serving size recommended on the packaging.
To prepare your breakfast in a healthier way, you should add some protein, which is the most filling macronutrient. You can mix your cereals with greek yogurt or a portion of seeds and nuts.
You can also replace your cereals with oatmeal. It’s less processed and contains no sugar. They can be mixed with fruits or milk as well, which will bring more flavor to your breakfast while still keeping it healthy.
If you’d like a protein-based breakfast, you can prepare scrambled eggs with vegetables and you'll start your day with a lot of nutrients and protein, which will help to keep you satisfied for a long time. As an additional benefit, it can help you lose some weight.
As a bottom line, you should choose whole foods over processed ones. Try to keep it balanced and take your time to prepare your healthy breakfast. If you want to join it with a cup of coffee or tea, try to choose milk over cream, and avoid sugar.