Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info
While the connection between your diet and your skin, your hair, and other parts of your body has already been proven, there have been recently more studies about the role of food on people's nervous systems and brain functions. It has been proven that there's a real impact from what you eat on how your brain works, and you can learn how to use this connection to your benefit.
Not only your physical health but also your mental health can be affected by what you eat. Each food brings new nutrients to your body, some of which are highly beneficial and others that can harm your brain functions, worsen your mood, and stress you out.
The bright side of these discoveries is that people can have a better understanding of their own emotions and improve their control over their brains. Even mental health problems as serious as depression can be relieved to some extent by changing your diet!
To begin with, it's important to point out that there are certain nutritional factors that'll especially help your brain and nervous system. They can also help protect the brain's abilities, which in turn can prevent symptoms like stress, mood swings, and others.
Among the many nutrients that'll positively impact your brain's health, there are B vitamins, vitamins C and D, iron, calcium, omega-3 fatty acids, magnesium, and zinc. These are processed in the body to improve the communication of neurological messages, calm the body, reduce stress and treat its effects, manufacture neurotransmitters, and other important tasks.
This means that there are certain foods that'll protect your brain and others that can negatively impact it. On one hand, vegetables, whole grains, fruits, legumes, oily fish, and nuts are very useful when combatting depressive symptoms and improving people's mood. These accessible foods will give you a sense of calmness and happiness after just a week of including them in your diet!
On the other hand, there are foods that have the opposite effects. Ultra-processed products won't strengthen your gut microbes and won't present anti-inflammatory effects, unlike a diet based on healthier foods rich in fiber, like the ones mentioned above.
One last food group that deserves to be mentioned for its positive impact on cognitive function is fermented foods. These have anti-inflammatory properties and can improve and protect your neurons’ activity. They can also help prevent an exaggerated stress response, which will calm you down.
You can find many accessible fermented foods, including sauerkraut, miso, and kombucha. Local health food shops usually have non-pasteurized and non-irradiated versions of these, which are the best options. Try these and the other foods and make a positive difference in your mental health and brain functions!