Selena Gomez has a secret to keeping her body fit and her belly flat. It is a healthy diet that contains everything the singer needs to have energy all day long.
Rosoff Davis trained Selena Gomez for a long time. The trainer revealed that the singer's diet contains vegetables, protein, brown rice, and whole grains, which give her the nutrients she needs to feel energetic and healthy.
"I personally advise learning some basic cooking tools, because it will bring benefits to your waist. When you know exactly what you are eating, you are more likely to make healthier choices.
The singer also eats salad with grapes and celery, drinks lots of water and green tea, which helps speed up her metabolism. In addition, Selena always makes sure that the ingredients and vegetables in her diet are fresh.
Rosoff Davis also says that he advised Selena to sleep well because rest is important for health and for a toned body. He also advised her to drink a lot of water.
"Your body needs to rest and regenerate. And water helps your body to function properly, and to have better skin, digestion, metabolism.
Selena Gomez has a spectacular body, but to achieve it she has prioritized her health and has strived for general wellness. Through a routine of exercises and a balanced diet, the singer has achieved this.