Doing exercise is just not the session and that’s all. Training needs from hydrating and good feeding habits too. So, in order to get the most out of your training, you should keep an eye on your food. Check out these ideas to refuel after HIIT workout.
High Intensity Interval Training, aka HIIT, is a type of training that combines movements of moderate-intensity with high-intensity intervals. And it has become very popular in the last time due to its effectiveness in losing weight.
In order to take full advantage of the workout, it is essential to review eating habits and ingest the right nutrients. Besides, replacing the lost energy will contribute to the process, and also refueling with the right type of food will aid your muscles.
- Blueberries. They are not only tasty but also a source of dietary fiber, vitamins, protein, and antioxidants. What is more, berries are associated with a faster recovery of the muscles. And they are very easy to incorporate.
- Green leafy vegetables. They are low in calories and also a great source of vitamins, minerals, and fiber. They also provide antioxidants.
- Avocado. Very popular in the last time, avocado has nutrients that can contribute when doing exercise. It provides magnesium, potassium, and vitamins C, K, and B-6, which are anti-inflammatory nutrients.
- Protein powder. Consuming protein is essential for muscle tissue. You need to make sure you are consuming the right amount of it. You can look for a high-quality protein powder.