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Many times, adding calories to your body can have great benefits for your diet and your health.
The hypercaloric diet is one that consists of adding additional calories to the body and contains a higher percentage of carbohydrates, proteins, vitamins, and minerals. The objective is to increase the weight in a distributed and progressive way in order to assimilate the increase in calories.
In general, this type of diet is more recommended for athletes who want to improve performance or people who need to gain weight. In other cases, the hypercaloric diet is indicated to improve the general health of the body. He also prescribes these types of diets for diseases such as cancer, malnutrition, or even after surgery.
1. Weight gain
Eating more calories means that the body is active and speeds up metabolism. In other words, it also improves the process that the body uses to digest and process food.
2. It's good for the bones
Protein increases the acid load in the body which prevents the leaching of calcium from the bones. For this reason, this diet is ideal for women who are at high risk for osteoporosis after menopause.
3. Repair of skin and hair
A high-calorie, high-protein diet can improve skin and hair by promoting cell growth and regeneration. In these cases, daily eating habits with amino acids such as eggs, fish, cheese, soy, and meat should be added for the best functioning of the glands and hormones.
4. Build muscle
This diet provides better results in combination with weight lifting and workouts. It is estimated that the intake of 3000 calories in the first week of training results in 1-2 pounds of weight. Studies have shown that a high-calorie intake is helpful for building muscle and improving endurance.
5. Regulates blood sugar
A high-calorie diet aids in the absorption of sugar from the digestive system, which distributes it throughout the bloodstream. This also reduces stress and anxiety problems.
6. Lowers blood pressure and cholesterol
The proteins in this diet work to lower blood pressure. Consuming a high-calorie protein diet also reduces LDL cholesterol and triglycerides, preventing heart disease.
If you follow this diet, you will notice an improvement in your body's immunity, performance, and healing process.