How to eat smart and embrace a flexible approach to food

How to eat smart and embrace a flexible approach to food

Crazy diets and dramatic calories are part of the past, now we know that we don’t need to restrict ourselves to be healthier, here are some tips to eat smart and forget about dieting!

Little by little, we have started to say goodbye to strict diets and low-calorie diets –we have leant to eat seasonally, locally and sustainably. If you try to cut off completely all the foods you used to eat, you are setting yourself up for failure, our brain cannot deal with all those changes –and our willpower fatigue will take over. Making a few adjustments a day at a time is much more effective and feasible, here’s how to!

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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