In 2021 there will be 4 trendy diets you have to know about. Are they healthy or useful? After 2020, where most of us had a lot of time to reflect upon our eating habits, we are left wondering what is the most important factor to consider when dieting.
Last year has changed a lot of people’s eating habits, either because you’ve more time to cook, you’ve worked from home and no longer needed to eat your lunch out or because you’ve experienced more anxiety. Nutritionists have predicted what diet types will be trendy this 2021 after the pandemic outbreak.
Immunity boost related diets
A lot of people have been concerned with eating foods that will boost their immunity. The WHO has stressed the importance of a diet to maintain a strong immune system and recommends 4 servings of fruit and 5 servings of vegetables a day.
Flexitarian, vegetarian and vegan diets
Eating mostly plant-based food is not only better for the animals but also because plants have a lower impact on the environment.
Internment fasting is based on the principle that you should snack. The method proposes 16 hours of fasting and 8 hours where you can eat. You’ll be skipping breakfast and not eating anything else after an early dinner.
The MIND diet
The mind diet is a combination of the Mediterranean diet and the DASH diet: it is mostly plant-based, including nuts, legumes and seeds, seafood and olive oil. The focus is on real foods, low-fat, low sodium products.
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