We all know that it is important to eat healthy to feel good, but sometimes we don't have time to cook and it gets complicated. Here we tell you why you should eat vegetables and fruits and how to eat your daily dose.
It is recommended that we eat four servings of fruit and five servings of vegetables a day. It may not seem like much, but sometimes we don't manage to eat enough. If you are looking for a way to eat nutritious meals, you should follow this food plan.
Daily Harvest, is a food plan that is based on whole organic ingredients; they have no preservatives, refined sugars or artificial ingredients. Everything is delivered directly to your door and it is ready in minutes. Basically, they make it easy to eat healthily.
How to eat enough vegetables when you have no time to cook
Fruit-based ice cream
This vegetable-based ice cream contains fresh strawberries, raspberries, dragon fruit and probiotics for an antioxidant-rich treat. In addition, the scoops contain no preservatives or gum, basically, all the disgusting things normally found in ice cream.
Artichoke and spinach flatbread
Carbohydrate lovers won't even notice that the crust is made of vegetables. This flatbread has delicious roasted artichokes, cauliflower and crispy broccoli to give you your daily dose of vitamins C and K.
Cauliflower and Pesto Rice Crop Bowl
Calling all risotto lovers! This healthy version includes rice with cauliflower, spinach, nutritional yeast for your dose of B vitamins and four milligrams of iron.
Bowl of oatmeal with blackberries and dragon fruit
Your simple bowl of oatmeal has just been improved. It's filled with plenty of immune-boosting berries and a healthy dose of 272 milligrams of potassium.
Here are some of the healthy foods you can incorporate into your eating routine. Your body will thank you for the great benefits of a balanced diet!