How to avoid the side effects of apple cider vinegar

How to avoid the side effects of apple cider vinegar

Apple cider vinegar has become very popular due to its health benefits, but can too much of it cause any harm?

First things first, what is apple cider vinegar? It is a type of fermented vinegar to encourage the production of probiotics and some enzymes, it has fewer calories and sugar than apple cider. It helps improve weight loss diet plans, it increases satiety, lowers your cholesterol and improves your skin. Though some people have noticed some side effects after taking apple cider vinegar (ACV).

Possible side effects of ACV

Some people have noticed some side effects after taking apple cider vinegar (ACV).

Though it is mostly safe for everyone, if it taken in large quantities, it may lead to some undesired effect.

ACV can damage your teeth.

It can cause sensitivity and discoloration of your teeth, lower your levels of potassium and if you have diabetes you should consult your doctor before taking apple cider vinegar as it can lower your blood sugar levels.

How to avoid side effects

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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