Nuts and seeds are two very beneficial foods for health because they contain nutrients that help us stay strong. If you want to know 5 of the best nuts for your health and how to soak them keep reading!
Just like what happens in the process of soaking or fermenting, the grains reduce the content of antinutrients and become more beneficial to the body. The same happens in the process of soaking nuts, which improves their nutrition in a noticeable way. Here you have a simple and inexpensive method to do it at home. It can greatly increase the content of nutrients of the seeds and nuts.
Nuts and seeds are considered good sources of protein and nutrients. However, the body sometimes has difficulty absorbing these nutrients. All plants contain phytic acid, which can have a protective effect on the body and a secondary messenger role in the cells. It appears that to provide this beneficial effect, it must be balanced by certain fat-soluble vitamins and other nutrients and the person must be able to absorb them.
The Importance of Soaking Nuts and Seeds
Some phytic acids are naturally neutralized during the digestive process but foods, especially those rich in phytic acid, benefit from the soaking and dehydration process to reduce the anti-nutrient content.
Soaking in a simple mineral solution and low-temperature dehydration help break down much of the phytic acid and make the nutrients in the nuts more available to the body.
For this we will need:
- 2 cups of raw organic nuts or seeds (it is best to soak one type at a time)
- 3 or 4 cups of warm filtered water (to cover the nuts)
- 1 tablespoon of salt
How to soak the seeds and nuts?
First, put the warm water in a medium bowl or jar (half a gallon or more). Add the salt and let it dissolve.
Add the nuts or seeds, making sure they are completely immersed in the water.
Leave uncovered on the countertop or other warm place (not the refrigerator) for at least 7 hours, preferably overnight.
Rinse in a strainer and spread on a baking sheet or dehydration tray. Bake in the oven at the lowest temperature (150 F is optimal). Dehydration time can often be up to 24 hours; a dehydrator simplifies the process but is not necessary.
Top 5 nuts to eat for health
Lower blood sugar levels, reduce inflammation, heart desease and diabetes risk factors. According to studies, almonds also have a positive impact on gut health
Studies show that walnuts ignificantly reduce bad cholesterol (LDL), while increasing good HDl cholesterol, thus improving heart health. Just like almonds, walnuts reduce inflammation and improve blood pressure. Some studies suggest that walnuts may also have beneficial effects on brain health.
Cashews contain many beneficial nutrients and antioxidants. They improve blood lipid levels and reduce blood pressure.
A serving of nuts is about 28g
4. Brazil nuts
Brazil nuts are an excellent source of selenium, a mineral that acts as antioxidant. A serving of Brazil nuts will provide 100% of the required daily amount.
Hazelnuts are linked with lower rates of cancer, better blood sugar levels and decrease in inflammation.