Healthy and Delicious Cauliflower Fried Rice (no rice) Healthy and Delicious Cauliflower Fried Rice (no rice)

No-rice Cauliflower Fried Rice: a healthy and delicious alternative

Tired of rice? Looking for a way to eat more veg? Look no further. Our cauliflower rice is a super healthy way to add more vegetables to your diet!

Cauliflower is low in calories but high in fiber and water. These properties help you with weight loss. Fiber is a super important nutrient, lacking in the diets of over 97% of westerners. Also, cauliflower is significantly lower in carbs than grains and legumes, so it's ideal for those who follow a low-carb diet. This recipe is also a perfect alternative for those who try to avoid gluten or are just tired of cooking rice as a gluten-free option. Above all, it’s delicious!



Turn cauliflower into rice

Turn cauliflower into rice

Making fried rice without rice

Making fried rice without a rice

  1. In a large skillet over medium heat, add a tablespoon of oil, add the garlic and ginger. Then add the cauliflower and mix very well, leave it for five minutes or until the cauliflower starts to lose liquid.
  2. Add the rest of the vegetable and stir continuously so that it does not stick.
  3. Lastly, add the soy sauce and toasted sesame oil, mix well and serve.
  4. Top with chopped chives and roasted sesame seeds and serve!

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