High in amino acids and minerals make this thousand-year-old plant from Peru a great ally for your health. Learn more about the amazing health benefits of Maca.
Maca is a plant that grows at 3,500 meters in the Andes and is packed with many nutrients. It is considered a 'superfood' since it has several benefits for health and it is a cruciferous vegetable, like broccoli, cabbage, and kale.
5 benefits of Maca
1) It is a source of nutrients
Maca provides proteins with high nutritional value due to its composition in essential amino acids, carbohydrates, vitamins mainly from the B complex, fiber, and minerals such as calcium, iron, potassium, phosphorus, sodium, and zinc.
2) It helps ease menstruation symptoms
Maca is considered to be very beneficial for women's health. It can act as a hormone regulator that helps with many menstruation-related complications, such as pain or amenorrhea.
3) It improves mood
Maca contains flavonoids and a study has shown it can improve mood and reduce feelings of anxiety and depression. Moreover, a 2015 study found that maca could reduce symptoms of depression in Chinese postmenopausal women.
4) It reduces sun damage
Another study in animals found that maca may help protect the skin from UV rays and that extracts from maca leaves can prevent the formation of sunburn cells.
5) It reduces menopause symptoms
Some of the ingredients of maca are said to help balance levels of the hormone estrogen, especially during perimenopause, when estrogen levels increase, causing many symptoms.
How can you add maca to your diet?
Maca can easily be added to your daily meals as a powder or in capsules, as a food supplement.
If you want to add it to your diet in powder form, you can mix one or two spoonfuls into either warm water, fruit juice, smoothie, oatmeal, or yogurt. Try to consume it in the morning for its energizing power.
If you choose to go for capsules, read the instruction on the package as the amount will depend on the manufacturer.
Make sure you seek professional advice before adding Maca or any other type of food into your diet. It's always best to consult a health specialist or a nutritionist.