High in amino acids and minerals make this thousand-year-old plant from Peru a great ally for your health. Learn more about the amazing health benefits of Maca.
Maca is a 'superfood' and can be very effective in helping increase energy levels, boost our immune system, and even your libido.
Maca is a plant that grows at 3,500 meters in the Andes and is packed with nutrients.
Maca provides proteins with high nutritional value due to its composition in essential amino acids, carbohydrates, vitamins mainly from the B complex, fiber, and minerals such as calcium, iron, potassium, phosphorus, sodium, and zinc.
Maca is considered to be very beneficial for women's health. It can act as a hormone regulator that helps with many menstruation-related complications, such as pain or amenorrhea.
How can you add maca to your diet?
Maca can easily be added to your daily meals as a powder or in capsules, as a food supplement.
The easiest way is in powder or capsules.
If you want to add it to your diet in powder form, you can mix one or two spoonfuls into either warm water, fruit juice, smoothie, oatmeal, or yogurt. Try to consume it in the morning for its energizing power.
If you choose to go for capsules, read the instruction on the package as the amount will depend on the manufacturer.
Make sure you seek professional advice before adding Maca or any other type of food into your diet. It's always best to consult a health specialist or a nutritionist.