Greek yogurt: creamy, tasty, and versatile, but is it actually healthy?

Greek yogurt: creamy, tasty, and versatile, but is it actually healthy?

Greek yogurt and frozen fruit is one of my favorite breakfasts of all times, but is it too fatty? Is it actually healthy? I did some research to find out.

What is Greek yogurt?

Greek yogurt that has been strained to remove the whey, lactose and sugar content.

Greek yogurt is not actually made in Greece and imported to different countries. Greek yogurt that has been strained to remove the whey, lactose and sugar content.

Benefits of consuming Greek yogurt

The bottom line is that it is a good way to incorporate nutrients when you have a plant-based diet and it has no negative effect.

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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