Gluten-free sugar-free amaranth bars for breakfast!

Tired of spending tons of money on artificial bars from the supermarket? We give you an alternative for your breakfast or midday snacks.

The amaranth plant is native to Mexico, Guatemala, Peru, and Ecuador. It was one of the main foods of the pre-Columbian culture and during the Spanish colonization, amaranth was eliminated from the indigenous diet due to religious beliefs.

They are ideal for breakfast or as a snack between meals. But, most importantly, it has great health benefits. It is one of the most important sources of protein, as it exceeds most cereals. In addition, it controls diarrhea, prevents colon cancer, and helps in the control of osteoporosis, diabetes, obesity, high blood pressure, constipation, chronic kidney failure, liver failure, celiac disease. They are also recommended in the diet for autistic people and are beneficial for patients with high caloric requirements.

Amaranth bars have wonderful properties that help control diabetes, obesity, and blood pressure, among other conditions.

Ingredients

Amaranth seeds were used in pre-Columbian cultures and were related to religious beliefs

Preparation

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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