Unlike most fruits, it's rich in healthy fats and is often used to produce oil.
While avocado oil is not as well known as olive oil, it's just as delicious. Avocado oil also has numerous benefits, largely related to its content of antioxidants and healthy fats.
Here are five evidence-based health benefits of avocado oil:
1. Rich in Oleic Acid, a Very Healthy Fat:
Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid.
This fatty acid is also the main component of olive oil and believed to be partly responsible for its health benefits.
2. Reduces Cholesterol and Improves Heart Health:
Several studies in animals have reported benefits for heart health.
What's more, avocado oil and olive oil were found to be the most effective in increasing HDL, the "good" cholesterol.
3. High in Lutein, an Antioxidant That has Benefited for The Eyes:
Avocado oil is a relatively good source of lutein, a carotenoid that's naturally found in your eyes.
It functions as an antioxidant that has benefits for eye health. Eating plenty of lutein may reduce the risk of cataracts and macular degeneration.
4. Enhances the Absorption of Important Nutrients:
Some nutrients need fat in order to be absorbed by your body. Among these are the carotenoid antioxidants, which are pigments found in many plant foods.
Fruits and vegetables rich in carotenoids are typically low in fat.
5. May Reduce Symptoms of Arthritis:
Arthritis is a disease that involves painful inflammation of the joints. It's very common and affects millions of people worldwide. Avocado oil may help decrease the chance of getting this condition.