Vitamins are not one-size-fits-all, if you are going to take any supplement, it is paramount to assess what you really need. Here is a guide to vitamins!
There are so many options in the market for vitamins that are sometimes difficult to realize which products are the ones that have been proved by science. Also, some of us don’t get the required nutrients –nine out of ten Americans fall short of the recommended nutrients such as vitamins A, C, D and E and minerals such as magnesium or calcium. That being said, how do we choose from the array of products and their respective claims?
It is important to take into consideration your lifestyle and your life stage. If you are planning to get pregnant or you are working long hours, it is important to choose the vitamins that will support it.
If you follow a specific diet –like vegan, vegetarian or paleo–, you might need to make up for the lack of nutrients. For example, if you are following a strict vegan diet, it is paramount for you to take vitamin B12 supplements, as plant-based diets lack this vitamin that is vital for our body.
The place where you live
The place where you live is as important as your diet. For example, if you live in a city where there is not enough sunlight, you might need to take vitamin D supplements.
Your health and how much you train
Whether you are an occasional runner, or you like to lift weight, some vitamins and supplements can help you perform better. The same as your health condition may vary greatly, so do the nutrients you might need.
Make sure you consult an expert before taking any vitamin or supplement.
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