Eggs: The healthiest ways to cook and eat them

Eggs: The healthiest ways to cook and eat them

Eggs are inexpensive and incredibly nutritious and they do not have too many calories, but what is the healthiest way to cook them?

While eggs contain few calories, they are packed with proteins, vitamins, minerals and healthy fats. But the way you cook them can impact their nutritional value.

1. Boiled and poached eggs

The Boiling eggs will not add any extra calories and will make sure you’ll get the nutrients, this is especially good if you are trying to cut down on calories. Make sure not to overcook them as this will may damage some nutrients.

2. Combine them with vegetables

2. Combine them with vegetables

Including vegetables in your eggs will increase your fiber intake.

3. If you are going to fry them choose a stable oil

If you fry eggs make sure you choose an oil that is stable at high temperatures and doesn’t oxidize easily to form free radicals. Avocado il, sunflower oil are good choices.

5. Do not overcook them

5. Do not overcook them

The longer and hotter you cook eggs, the fewer nutrients they will have.

You may also like this article!

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

Related Articles

More News

More News