Eggs are inexpensive and incredibly nutritious and they do not have too many calories, but what is the healthiest way to cook them?
While eggs contain few calories, they are packed with proteins, vitamins, minerals and healthy fats. But the way you cook them can impact their nutritional value.
1. Boiled and poached eggs
The Boiling eggs will not add any extra calories and will make sure you’ll get the nutrients, this is especially good if you are trying to cut down on calories. Make sure not to overcook them as this will may damage some nutrients.
2. Combine them with vegetables
Including vegetables in your eggs will increase your fiber intake.
3. If you are going to fry them choose a stable oil
If you fry eggs make sure you choose an oil that is stable at high temperatures and doesn’t oxidize easily to form free radicals. Avocado il, sunflower oil are good choices.
5. Do not overcook them
The longer and hotter you cook eggs, the fewer nutrients they will have.
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