Drinking water: Benefits, myths, and everything in between

Drinking water: Benefits, myths, and everything in between

Drinking water is a simple habit that can really improve your body, mind, skin, hair, mood, and more. Here we tell you something that will surely surprise you.

What kind of water should we drink? Can we drink the water that comes out of the tap? Experts say that as long as it is safe, clean and chemical-free, it doesn't matter what water you drink. The important thing is to always be well hydrated to protect your organs so that they function optimally.

Pros and Cons of different types of water 

Tap

Unless you undergo a filtration process, there is a possibility that you will consume chlorine, sediment, chemicals and other impurities.

This is the water you take out of your sink. The advantages of drinking tap water are that it is generally safe, accessible and cheap. However, depending on where you are, some taps may have a different taste, color or smell. Unless you undergo a filtration process, there is a possibility that you will consume chlorine, sediment, chemicals and other impurities. Therefore, in many cases, it is not recommended to drink this type of water.

Research has shown that most American tap water is contaminated with industrial and agricultural pollutants that can be linked to cancer and damage to the brain and nervous system, it affects fetus, fertility and hormones. It is also contaminated with lead from old pipes and chemical waste from farmlands that end up in rivers. The fact that the levels of contaminants approved legally under the Safe Drinking Water Act are higher than the recommended limits stated by the scientific community.

Mineral water

Mineral water is spring water but with the difference that here some minerals are added, such as calcium, magnesium, sulfate, sodium, chloride and bicarbonate. The mineral content of this form of water makes it ideal for those who need to improve bone growth or reduce blood pressure.

Sparkling water

If drinking water is not satisfactory, sparkling water is a decent option as long as it does not contain sugar. Some of the disadvantages are price, as it can be more expensive than other options, and the possibility of swelling, gas and cavities from carbonation.

Distilled water

All minerals and by-products have been removed from this form of water by boiling it and then adding the liquid vapor back into the product. There are no risks in drinking distilled water and those who have no need for additional minerals can choose this water without worrying because it does not require spending money.

Purified water

Purified water is typically produced using groundwater or tap water and undergoes a process of removing chemicals, contaminants and other impurities. Drinking purified water allows for safe water consumption without the loss of beneficial minerals or the presence of harmful contaminants.

Alkaline water

This type of water is very beneficial to health because it acts as an antioxidant in the body to free the body from free radical damage from toxins at the cellular level. Those with chronic diseases, high risk of cancer or who want to slow down the aging process can benefit from drinking alkaline water.

A lot has been said about the benefits of drinking water, and some argue that drinking water is paramount if you want to lose weight -here we investigate the possible reasons why drinking water can give you an extra boost to your diet:

4 Reasons why drinking water can help you lose weight:

1) Water increases calorie burning

study has demonstrated that water can help to burn calories.

A 2014 study, tested 12 people who drank 500 mL of cold and room temperature water and experts found that these people burned between 2 and 3 percent more calories than usual in the 90 minutes after drinking the water. As a result, this study has demonstrated that water can help to burn calories. Moreover, drinking cold water may further enhance water’s calorie-burning benefits, since the body expends energy, or calories, by heating up the water for digestion.

2) Water is an appetite suppressant

When the stomach senses that it is full, it sends a message to the brain to stop eating. In this context, water can make your stomach feel full, reducing hunger. So many experts advise drinking a glass of water some minutes before eating a meal.  

3) Water helps to remove waste from the body

Water plays an essential role in our body since it helps remove waste as urine or feces. When the water enters your body, it helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. As a consequence, if you are dehydrated, you are prone to have constipation which can make you bloated, swollen, and tired. Bloating can add inches to a person’s waist.

4) Drinking water can reduce liquid calorie intake

Most people do not even realize how many calories they accumulate by consuming some beverages such as soda, juice, or sweetened coffee or tea. By replacing even a few high-calorie drinks each day with water or other no-calorie beverages, such as herbal tea, you can have long-term weight loss benefits.

A common problem people have is adopting the habit of drinking water.

Is it hard for you to drink water? Here are some tricks that can help you stay on track with your daily water intake

3 tips for drinking more water

1) Establish a routine

Like any other routine, like morning skincare routine or bedtime, you can create a water consumption schedule to control and be more aware of how much water you are consuming. It is more simple than you think and there are many apps that help you track exactly how much you are drinking, and also you can set up personalized reminders there. A good app for this is Waterlogged. 

2) Start when you wake up

Chance are you are thirsty when you wake up, so that is a great moment to take advantage of it and drink a glass of water to feel good. After you do that, try to make it a habit. Instead of checking your phone, drink a glass of water first thing in the morning and then start your day. Keep a glass next to your bed so it is the first thing you see when you open your eyes.

3) Add flavor

Many people usually say that water is boring and it makes sense since it can seem really tasteless. But actually, there are many things you can do to add flavor. Infuse your water with some fresh lemon juice, watermelon chunks, orange slices, or raspberry. Moreover, If you are missing that carbonation or fizz from sodas, you can also try sparkling water.

 

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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