Green tea is considered the second most popular beverage around the world, after water since it has many health benefits. Is weight loss one of its benefits?
Green tea for weight loss
Due to its nutrients and antioxidants, green tea is linked to several health benefits: It can improve your brain functions, it reduces bad breath but it is also claimed to increase fat burning and boost metabolic rate.
How does green tea help with weight loss?
The key is what is inside the tea: caffeine and antioxidants.
Many of us drink a cup of coffee every morning to start the day with energy. But what many people do not know is that green tea can also give a caffeine boost. Caffeine is a stimulant that has been proven to help burn body fat and improve exercise performance. For that reason, you can find it in lots of fat-burning and pre-workout supplements.
Antioxidants are essential to our body since they help us fight against ‘free radicals’, particles that increase oxidative stress in our bodies. One study tested 10 healthy men, taking green tea extract, and found that green tea increased the number of calories burned by 4%.
How many cups of green tea should you drink a day for weight loss?
To see results on your body, you should drink 2 to 3 cups of green tea in one day, which is sufficient for supplementing weight loss, according to a study of the University of Maryland Medical Centre. However, this can vary depending on people’s natural metabolism.
When is it the best time to drink green tea?
According to experts, the best moment to drink green tea is during the morning or later in the evening. People who have sleep issues should avoid having green tea close to their bedtime.