Dragon fruit: Why do you have to add it to your meals?

This tropical fruit has an exotic appearance, and it's recognized for its nutritional properties. Let's know why you have to include it in your meals.

The Dragon Fruit or Pitaya is a fruit native to Central America. It's a beautiful oval, with spines on the outside and its shell can be yellow or red. It's very aromatic and its flavor is sweet and pleasant. Let's see its benefits!

Dragon fruit is high in vitamin C and other antioxidants.

The benefits of Dragon Fruit

The Dragon Fruit is a treasure from a nutritional point of view. It contains antioxidants, mucilage, ascorbic acid, and phenols. It is rich in Vitamin C, and it also contains B vitamins, minerals such as calcium, phosphorus, iron, and it is high in water and has vegetable protein and soluble fiber. The edible seeds contain beneficial fatty acids. You'll love it (if you don't love it yet).

1. Powerful antioxidants
Dragon Fruit has antioxidant properties thanks to betalain pigments, which fight cell aging.

2. Intestinal regulator
The seeds, rich in essential oils that regulate intestinal transit, making this fruit ideal against constipation.

3. It will help you with weight control
It's a fruit that has a low-calorie content, rich in water and low in carbohydrates, which helps to control appetite.

A dragon fruit bowl is a great vegan or paleo breakfast option.

4. Hydrates your body
The pulp of the Pitaya is mostly composed of water, favoring hydration after consumption.

5. Strengthen our defenses
The Dragon Fruit is ideal for this fall, because it strengthens the immune system, stimulates the production of white and red blood cells and platelets. It also provides vitamins and minerals.

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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