Detox and anti-inflammatory actions are just two of the lemon benefits that our body can take advantage of. Learn about the many benefits of ginger and how to combine it with lemon.
Lemon is a well-known citrus fruit that provides many nutrients to our body and can be very beneficial in many ways due to its amazing properties. You can consume it in different ways, use it in skincare masks and nail treatments. But what about ginger?
Ginger is also another well-known element because it can bring a lot of flavors, but you may not know its beneficial properties. Ginger has been used for many years to improve digestion and flu symptoms. There is a study published by Integrative Medicine Insights that explains that the consumption of ginger can be helpful to treat vomiting and nausea naturally, especially morning sickness.
Furthermore, another study published by Nutrition magazine suggests that the daily consumption of ginger could also have a positive impact when preventing cardiovascular and coronary diseases.
When you take ginger and lemon together for weight loss, you may be getting an extra boost for keeping your body healthy. Lemon juice may act as an appetite suppressant.
In a few simple steps, you will be able to take advantage of both ginger and lemon at home!
- A small piece of ginger without its skin.
- A cup of water.
- Half lemon juice.
- Honey to taste.
- Cut the ginger in slices or you can even grate it, so you can also enhance the beverage.
- Heat water in a cooking pot and add the lemon juice and the ginger previously grated.
- Before boiling, turn off the heating and let it rest for 10 minutes.