How many times have we placed our trust in detox drinks after eating not that healthy? Detox beverages have recently gained much popularity due to their potential benefits for health. But is this a myth or reality?
The idea that you can purge yourself from all your calorific sins from your weekend is indeed very tempting. However, before you go grab that juicer or make an appointment in a colonic irrigation clinic, there’s something I have to tell you: detoxing –the idea that you can flush your system of impurities– is a hoax. I regret to tell you that it’s a pseudo-medical marketing technique designed to sell you lost of things.
Getting rid of toxins and weight loss are the most common benefits associated with detox drinks due to their ingredients. They usually include herbs and vegetables that promote these characteristics of the beverages and teas. For example, skullcap root, rhubarb root, ginger, juniper berry, cilantro, and coriander, among others.
Although they are very popular, there is little scientific evidence regarding their detox properties. What studies suggest is that some of the ingredients usually used have chelating properties. This means that they’re able to bind to metals. But research nothing says about detox effects.
Besides, the organism has a detox system itself, integrated by the liver, kidneys, intestines, and skin that work to remove waste from the body. Moreover, no research supports that herbal detoxes have an enhancing effect on the body’s ability to perform its regular duties.
Regarding the weight loss, it is assumed that this effect is caused by herbal detoxes that contain diuretic ingredients. As a result, the body expels more water through urine and feces.
Of course, you can profit from the nutrients contained in detox drinks, but not as a way of flushing away your toxins, but rather as a way of incorporating vitamins.
So, if you are relying on detox drinks and beverages because of their potential benefits, you can consider changing your daily habits to get a balanced and healthy diet.
You may also like this article!