Cheap, easy, quick and nutritious: 5 delicious soups you can make with 3 ingredients in less than 30 minutes

In addition to giving a feeling of satiety, soups can be very nutritious, quick, and easy to make and best of all, inexpensive.

There is an endless number of soups and cream soups, ranging from the very popular gazpacho to some more exotic cream soups that have pineapple, broccoli, celery, avocado or cucumber among their ingredients. Today we give you a list of soups you can make with only 2 or 3 ingredients. They can be made in under 30 minutes and all you need is a pot and a blender. We include some optional add-on ingredients for you to use if you fancy.

Soups are very nutritious

1. Red kidney bean cream soup

Ingredients

Optional

2. Thai coconut soup

Ingredients

Optional

Soups are easy and quick to make

3. Sweet potato and peanut cream

Ingredients

Optional

4. Tuscan white bean soup

Ingredients

Optional

Some soups require only 3 ingredients

5. Zucchini soup

Ingredients

Optional

Soups are a great appetizer or main dish

Preparation

Chop the main ingredients and cook in broth or stock until done. Season to taste and blend, adding more stock if necessary.

Optional: Top with herbs and spices of choice.

If using our optional ingredients, quickly stir fry them in a little bit of oil or water and add to the soup before blending.

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