Chair yoga for children: An option for improving their cognitive function. Chair yoga for children: An option for improving their cognitive function.

Chair yoga for children: An option for improving their cognitive function.

Nowadays children spend so much time sitting in front of their computers. Doing homework or just hanging out. There is a way to stimulate their learning and physical posture. Chair yoga is a great way to make oxygen flow better to the brain, thus improving cognitive functions.

Why yoga with a chair?

Yoga can boosts children's self-esteem / Photo by: Valeria Ushakova

10 minutes routine

Seated Cat and Cow

Simple Lateral Side Bend 

Seated Figure Four

Seated Spinal Twists

Viloma Breath

Yoga helps children manage their anxiety / Photo by: Deagreez

From now on, if your children feel overwhelmed, exhausted, or have back pain from sitting for long hours. Encourage them to practice chair yoga. Not only will it clear their minds, but it will help them avoid back pain. It is also great for teens, adults, and even older people. Dare to feel better!

Related Articles

More News

More News