The opinions on whether breakfast is the most important meal are still divided, but most experts agree that a nutritious breakfast can give you the energy you need to face the day.
If you are looking for a boost in your breakfast fruits might be a sensible addition to your morning meal. But what are the best options?
1. Citrus fruits
Oranges, grapefruits, lemons and limes will provide vitamin C, potassium, fiber and phytonutrients that are detoxing, anti-inflammatory and might even improve your heart health.
Easy to take on the go, they are an excellent choice for those who are in a rush in the mornings. They are an amazing source of fiber, vitamin C, antioxidants and quercetin. Quercetin is a flavonoid that has anti-viral and anti-bacterial properties that help the immune system.
3. Raspberries and blueberries
Include it in smoothies, yogurt or even to top your toast! They are packed with antioxidants and anti-inflammatory nutrients.
Very easy to carry around and take on the go, wrapped in their own packaging and very easy to eat, they are an amazing source of fiber, B vitamins, potassium, manganese and magnesium.
Avocados make you feel satiated for hours, they are a joy to eat and they are highly nutritious. Half a cup of avocado contains about 5 grams of fiber, along with healthy fat, vitamins K, E, and C, and folate.
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