Better skin, hair, and nails? Try 5 foods that will stimulate keratin production Better skin, hair, and nails? Try 5 foods that will stimulate keratin production

Better skin, hair, and nails? Try 5 foods that will stimulate keratin production

You might have heard about keratin treatments for hair. But it is not the only solution to have healthier hair. Actually, keratin is a protein produced by the body, that is present in hair, nails, and skin, and you can help yourself in its production by eating certain foods. Discover them!

Keratin is an essential protein found in skin, hair, and nails. Its function is to help wounds to heal, maintain the skin’s structure, and make hair and nails stronger and healthier. Although there are many treatments with keratin and also supplements to consume, you can naturally boost the levels of the protein in your body by adding some foods to your diet. 

Onions can help you in the production of keratin.

1. Onions

You can use them in many homemade foods, and you will not only enhance the flavor of your dishes but also ingest N-acetylcysteine, an antioxidant that our body converts into an amino acid that is a component of keratin. Onions also provide foliate, that keeps healthy the hair and follicles.

2. Kale

This vegetable has many nutrients that are not only useful for the production of keratin. So, as you ingest provitamin A that supports the keratin synthesis, you will also be taking advantage of its vitamin C, which stimulates the production of collagen, another compound of hair, skin, and nails.

You can add garlic to your diet and take advantage of its nutrients.

3. Garlic

As well as onions, garlic contains N-acetylcysteine, which is turned into an amino acid. Besides, garlic also has many other micronutrients that are useful for the body, like manganese, vitamin B6, and vitamin C. 

4. Mangoes

This fruit is plenty of nutrients that will help our body to keep healthy our skin and hair. Provitamin A, vitamin C, and folate are some of them. 

You can add mango to your diet and take advantage of its nutrients.

5. Sunflower seeds

These seeds are full of nutrients. Regarding the keratin production, we can mention biotin and protein, but sunflower seeds also present vitamin E, copper, selenium, and pantothenic acid. 

Remember having good feeding habits and a balanced diet is always the best option. Besides, these foods have many other healthy properties apart from supporting the production of keratin. If any doubt, consult a specialist. 

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Source: Healthline

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