Unfortunately, anxiety has become a mark of our generation. While we struggle with a world that is more and more complex, we need to find new ways of looking after ourselves. Sometimes, food can help.
Depending on the case, anxiety can be minor discomfort or an incapacitating problem. And while it is always recommended to talk to a health professional about it and seek medical assistance, there are some things you can do to be less stressed and feel less anxious.
There are many practices, like meditation, mindfulness, yoga, or even other physical activities that will help you lower your anxiety levels. If you feel you don’t want to start there, you can opt for something simpler: adding any of these ingredients to your diet.
Chamomile contains high amounts of antioxidants, which help reduce inflammation. This, as science has proven, also works for anxiety. There are several studies that have shown a stretch relation between chamomile and reduced anxiety levels.
Most studies have been conducted on chamomile extract. However, it is believed that chamomile tea has similar effects, maybe milder. If it is just a cup of tea, it is well worth giving it a try.
This spice contains curcumin, which has been studied for its role to promote brain health and preventing anxiety disorders.
Studies have shown that curcumin can boost omega 3 fatty acids by helping your body synthesize it more efficiently.
Curcumin, like chamomile, has also powerful antioxidant and anti-inflammatory properties. It has been proven that curcumin consumption increases blood antioxidant levels, which tends to be very low in people who suffer from anxiety.
This is great news for all chocolate lovers. Dark chocolate contains flavonols, which are antioxidants that improve brain function. How do they do it? By improving blood flow to your brain, helping you adapt to stressful situations. There are a lot of studies that show that eating dark chocolate increases your serotonin level. Serotonin is a neurotransmitter that helps reduce stress.
Green tea contains L-theanine, an amino acid with a positive effect on the brain that supposedly helps reduce anxiety levels.
In one study, people who consumed this amino acid showed a reduction in psychological stress responses that are commonly associated with anxiety.
Green tea is also rich in antioxidants, which promote brain health.