After an intense workout, the best you can do is refuel with high-protein, antioxidant-rich foods.
For those short of time, a HIIT (short bursts of high-intensity exercise followed by short rest periods) session is perfect. It increases both aerobic and anaerobic fitness, strengthening your muscles and it has also been linked to weight loss. Keep on reading to check out these 5 foods that will refuel your system after an intense workout.
Eggs are great as a post-workout meal. They are considered a “complete protein” source as they contain all nine of the essential amino acids, which have been linked to aiding in muscle recovery. Eggs also contain B vitamins, which can aid in energy production.
Not only blueberries are so tasty but they are also packed with dietary fiber, vitamins, protein, and antioxidants. Eating blueberries after working out has been linked to accelerated muscle recovery time. It’s a food easy to include in your meal schedule as you can add it to your breakfast.
Avocado contains 14 percent of your daily value of potassium and is rich in magnesium, which is fantastic for muscle recovery. This fruit can also work alone as a post HIIT snack, yummy!
4-Green leafy vegetables
The most popular leafy greens such as kale, spinach, arugula, and watercress, are full of vitamins, minerals, and fiber. They’re also high in antioxidants and low in calories — how perfect is that?
It is important to make sure your body is getting the right amount of protein to help muscle recovery. That's when protein powder comes to the rescue. It’s a win-win for those short of time, grab your bottle and drink it while going to the office after the gym and it will keep you full for longer.
It is mandatory to refuel the body after an intense HIIT session, so you can include any or all of these foods to help your body charge its batteries!
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