Although it is an ancient fruit, it is still consumed for different purposes. Learn how you can add it to your diet and its benefits for your health!
Elderberry is a well-known plant because of its medicinal benefits. It's been used since ancient times in Europe and nowadays it is still a very useful option when treating cold and flu symptoms.
The Elderberry is the fruit obtained from the Sambucus tree and has many nutrients that can be beneficial to our body. It contains antioxidants, high dietary fiber, Vitamin C and it is a source of flavonol.
Discover the benefits of elderberry
It is rich in nutrients: it contains antioxidants, high dietary fiber, Vitamin C and it is a source of flavonol.
It improves cold and Flu symptoms: it is considered a natural remedy to reduce the severity and length of the flu.
It has health benefits: According to studies, elderberry juice may reduce the level of fat in the blood and decrease cholesterol, reducing the risk of heart disease. Moreover, it stimulates the production of urine (which helps us detox).
It has skin benefits: because of the presence of flavonol, elderberry is also used to help to protect cells from harmful free radicals that cause acne, fine lines, and general skin aging. Its high content of Vitamin A provides anti-aging properties.
It may support the immune system: In some studies on animals, elderberry polyphenols were found to support immune defense, producing an increase in the number of white blood cells.
Other benefits: it is also used as a treatment for:
- Joint and muscle pain
Although it is known for having many benefits, there could be side effects associated with its consumption. So seek professional advice if you want to start including elderberry in your diet. This fruit is not recommended for children and adolescents below 18 years of age or pregnant or lactating women.
How to include elderberry in your diet
There are many ways to add fruit to our diet. One of them is as an infusion. However, if you are planning to eat them whole, make sure you cook them, because when raw, as well as the seeds, leaves, and bark of the tree, contain a toxic substance.