Benefits of dandelion tea you might not know about

Benefits of dandelion tea you might not know about

Did you know that you could actually have a dandelion tea? Well, you can, and these little yellow flowers can lead to a lot of good for our health.

Commonly used in folk medicine, dandelions aren’t technically weeds, but they grow in most of our yards. They can be made into two different beverages: an infusion made of the plant’s leaves or another made of roasted dandelion roots –they are safe as long as you haven’t sprayed your yard with herbicides or pesticides. Here are some of its benefits!

It is a caffeine-free coffee substitute

Commonly used in folk medicine, dandelions aren’t technically weeds, but they grow in most of our yards.

Dandelion mixed with chicory root can mimic the texture of real coffee –caffeine-free!

It helps cognitive function

Although it does not contain caffeine, tea made with dandelion has lecithin –a good source of choline that converts to acetylcholine in the brain which helps in cognitive function and memory retention.

It supports healthy gut

It is packed with antioxidants and improves digestion.

It is rich in fibers and prebiotic which fuels digestive cells.

It contains vitamin A

Vitamin A helps support vision, supports the liver and helps immunity –and dandelion tea is one of the richest plant-based sources of vitamin A.

It’s packed with antioxidants

Greens, roots, flowers and all of the plant are full of vitamins A, C, and K. These vitamins lower inflammation and neutralize free radicals, so drinking its tea is a fast way of including your daily dose of antioxidants.

It reduces water weight and provides relief

It provides relief if you are feeling bloated as it acts as a diuretic.

It provides relief if you are feeling bloated as it acts as a diuretic. On the other hand, dandelion tea also helps relieve constipation and gas as it increases bile production from the liver and adds water to the digestive system.

Controls blood sugar levels

It is an anti-diabetic plant because of its anti-hyperglycemic, anti-oxidative, and anti-inflammatory properties.

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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