Bell Peppers: A South American Fruit with Incredible Health Benefits! Includes a Recipe.

Bell Peppers: A South American Fruit with Incredible Health Benefits! Plus a Recipe

Like other fruits and vegetables, bell peppers have many health benefits. Bell peppers contain many healthy antioxidants, vitamins and minerals. Read on to learn more about this amazing fruit and how to add it to your daily diet.  

Not only are bell peppers super tasty, but they also boast a number of health benefits:

This extraordinary fruit is low in calories and rich in vitamin C and other antioxidants, which makes bell peppers an excellent addition to any diet.

Typically 100 grams of raw Bell Peppers provide

How to eat it

Simply raw or cooked as part of our salads is the easiest option. You can also add bell pepper powder (aka Paprika) to your stir fry for a spicy twist.

Check out our recipe for these delicious stuffed bell peppers

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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