Learn about the benefits of beets, discover why it is known as a super food that will help you keep your body in optimal condition as well as provide it with vitamins, minerals, antioxidants and photochemicals.
- Beetroot protects the liver from oxidative damage and inflammation, while also increasing its natural detoxification enzymes.
- Its nitrates relax and widen blood vessels, improving blood flow and reducing blood pressure. Beetroot juice improves bloodflow to the brain and may also prevent the development of neurodegenerative diseases.
- Despite being low-calorie, beets contain protein and fiber. These are both important nutrients for achieving and maintaining a healthy weight .
- Thanks to its iron content, beetroot helps fight anemia.
- Its antioxidants prevent signs of ageing, relieve acne and prevent blemishes.
- According to studies, consumption of beets may also improve athletic performance and increase oxygen use by up to 20%!
Try our recipe to take advantage of all these wonderful properties