Banana and coconut teff muffins

These delicious muffins are a nutritious way to start the day or make the perfect snack. Wholegrain teff is extremely nutritious, it boasts a wealth of vitamins and minerals and is perfect in baked goods.



  1. Preheat oven to 160ºC
  2. Mash the bananas then add milk and liquid sweetener and mix until smooth.
  3. In a separate bowl, add all the dry ingredients (excluding the coconut flakes) and mix.
  4. Add the wet ingredients and whisk until smooth batter forms. Spoon into a silicone muffin tray.
  5. Top each muffin with some coconut flakes and bake for 30 minutes, until a skewer comes out clean.
  6. Cool on a wire rack and store in an airtight container for up to 4 days. 


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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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