Rooibos tea is a South African herb famous for its spectacular taste and unique red color. It is also known as red bush tea. Here are 6 Rooibos benefits you might not know about.
Doesn't matter the season of the year, tea can always be a good option to drink, especially if you follow a healthy diet and keeping caffeine level at the minimum. As regards Rooibos tea, it has a lot of benefits such as controlling blood sugar levels or aiding weight loss. It contains iron, calcium, potassium, copper, manganese, zinc, magnesium, alpha hydroxy acid, and antioxidants.
Let's have a look at its numerous benefits:
Rooibos tea is an excellent source of antioxidants that not only help boost the immune system but also help neutralize the free radicals in the body.
2- It's caffeine-free
Being totally caffeine-free, it is a great beverage for people suffering from insomnia. Having a cup of this tea before bed-time will for sure help you sleep better.
3- Reduce stress
Having a cup of rooibos tea also acts as a great stress reliever and reduces hypertension by helping relax the bronchial muscles.
4- Can help reduce bad cholesterol levels
This tea contains "quercetin", a powerful antioxidant that promotes HDL cholesterol while inhibiting the LDL cholesterol, keeping heart diseases at bay.
5- Blood glucose control
Antioxidants present in rooibos tea help in balancing the blood sugar level, improve insulin resistance, and glucose absorption by muscles.
6-May help best boost brain function
You can develop better focus and concentration if you drink it regularly, at least five times a week.
Try this relaxing bedtime rooibos latte: