Rooibos tea is a South African herb famous for its spectacular taste and unique red color. It is also known as red bush tea. Here are 6 Rooibos benefits you might not know about.
Doesn't matter the season of the year, tea can always be a good option to drink, especially if you follow a healthy diet and keeping caffeine level at the minimum. As regards Rooibos tea, it has a lot of benefits such as controlling blood sugar levels or aiding weight loss. It contains iron, calcium, potassium, copper, manganese, zinc, magnesium, alpha hydroxy acid, and antioxidants.
Benefits of Rooibos tea
Rooibos tea is an excellent source of antioxidants that not only help boost the immune system but also help neutralize the free radicals in the body.
2- It's caffeine-free
Being totally caffeine-free, it is a great beverage for people suffering from insomnia. Having a cup of this tea before bedtime will for sure help you sleep better.
3- Reduce stress
Having a cup of rooibos tea also acts as a great stress reliever and reduces hypertension by helping relax the bronchial muscles.
4- Can help reduce bad cholesterol levels
This tea contains "quercetin", a powerful antioxidant that promotes HDL cholesterol while inhibiting the LDL cholesterol, keeping heart diseases at bay.
5- Blood glucose control
Antioxidants present in rooibos tea help in balancing the blood sugar level, improve insulin resistance, and glucose absorption by muscles.
6-May help best boost brain function
You can develop better focus and concentration if you drink it regularly, at least five times a week.
Try this relaxing bedtime rooibos latte: