Flax seeds are considered one of the most powerful foods in the world. They are very rich in micronutrients, manganese, fiber, vitamin B1, and omega 3. Knowing how to consume flax seeds is important for your health and to enrich daily meals. Keep on reading for more.
flax seeds are a great source of omega-3 fatty acids, antioxidants, and fiber. Recent studies have found evidence that they can help reduce diabetes and heart diseases. To be able to incorporate them into everyday life, it is necessary to know how to consume flax seeds properly.
It is important to know that flax seeds are too hard to consume raw. Therefore, the most effective and common process to consume them is filling a glass with water, 2 tablespoons of flax seeds and leave overnight. The next morning, on an empty stomach, drink the water with the seeds. The oil of the seeds is released into the water.
Most nutrition experts recommend ground flaxseed over the whole because the ground form is easier to digest. Whole flax can pass through the intestine undigested, which means you won't get all the benefits.
There are those who prefer to toast them in a pan or oven. However, it must be taken into account that when roasted, the seeds release an oil. This means that you should consume them within 7 days after roasting them. For that same reason, it is not advisable to buy roasted seeds.
In conclusion, it is advisable to consume at least two tablespoons of flax seeds per day. You have to activate them preciously, otherwise, they will have no effect on our body.