Are you a sugar addict? Here you´ll find 6 tips to cut down on sugar

Are you a sugar addict? Here you´ll find 6 tips to cut down on sugar

Refined sugars can affect the immune system for hours after consumption. It shouldn’t take too long to put an end to sugar addiction.

Refined sugar consumption has been proved to be detrimental to our health. However, if you have a sweet tooth, there is no doubt it can be difficult to break sugar addiction. Let´s look at some strategies to reduce sugar consumption:

Avoid processed food

Instead include whole foods carbs like vegetables, legumes, nuts, and seeds.

Include whole foods carbs like vegetables, legumes, nuts, and seeds.

Keep steady blood sugar levels

Include some protein during breakfast, have smaller meals during the day and avoid eating 3 hours before bedtime.

Include some protein during breakfast.

Avoid stress

Being stressed will make it more likely for you to reach out to junk food. Address the cause of your stress and do some yoga, meditation or breathing exercises.

Exercise

Exercise whenever you feel like indulging in something sweet, this will keep you distracted and will raise your endorphin levels.

Walking will keep you distracted and will raise your endorphin levels

Sleep cravings off 

Sleep your 8 hours a day, lack of sleep often increases cravings.

Sleep cravings off.

Take supplements

Include supplements that will help you cut your cravings: vitamin D, omega-3s, glutamine, tyrosine, and 5-HTP are amino acids that can help reduce your sugar addiction.

So next time you are craving your favorite chocolate chip cookie go walk it off!

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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