Allies for your diet: foods that naturally contain prebiotics

Allies of gut health: foods that contain prebiotics

Prebiotics are food compounds that cannot be digested by the body. They stimulate the growth and activity of probiotics in the colon, thus benefiting health.

Although we find many foods enriched with prebiotics, there are foods with naturally-occurring prebiotics in them. 

Some foods that contain prebiotics are:

Asparagus has probiotics

Eating these foods consistently will positively impact your overall gut health, by increasing defenses against pathogens, decreasing the risk of intestinal infections, and preventing constipation due to their content of prebiotics that feeds the gut flora.

Prebiotics decrease the risk of intestinal infections

As you can see, it is not necessary to resort to expensive products enriched with prebiotics, as you have plenty of natural foods that contain them.

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