A guide to understanding vegan milk nutrients

A guide to understanding vegan milk nutrients

Confused about the different types of vegan milk? No problem. We tell you how many calories, proteins,  and carbohydrates you can find in them.  

When you want to choose vegan milk, you may not know which one to go for. It is normal: there are rice milk, almond milk, soy milk, coconut milk, among many others

We have selected some types of vegan milk that is consumed and examined the calories, proteins, carbohydrates, and calcium that they have

Fewer calories

Almond milk has fewer calories than cow's milk

Protein

In terms of protein, soya milk is the closest to cow's milk

In terms of protein, soya milk is the closest to cow's milk: it reaches 8 g compared to 8.11 g. 

Fewer carbohydrates

Coconut milk

Except for rice milk, vegetable milk has fewer carbohydrates than cow's milk.

Similar calcium intake

Rice milk

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