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We know that chocolate is fattening and that eating it in excess can have negative effects on our body. But if we eat it in moderation, it can have many benefits.
When the cold peeks out our window and Christmas and New Year are almost around the corner, thinking about chocolate (in all its variations) is an almost daily activity. While it is true that consuming it in an excessive way can cause several problems in our health, choosing the right times and ways to consume it can bring us great benefits.
If we choose to eat chocolate every day, it is important to target the best in cocoa and commit to carefully selecting the products we consume, because the type of chocolate we choose is what makes the difference between taking advantage of its benefits or suffering its negative effects. Therefore, it is important to note that most industrialized products are not true chocolates as they contain saturated fat, large amounts of sugar, artificial flavorings, and flavorings.
Instead, natural chocolate contains cocoa butter and paste, soy lecithin, and sugar. In this sense, the higher the percentage of cocoa, the more bitter its taste (between 70 and 80%). In addition, it must be an organic and bitter product. Nor should we forget that the suggested dose for consuming chocolate is two ounces a day.
1. Lowers blood pressure
Consuming chocolate regularly produces a vasodilator effect that protects the heart from cardiovascular disease.
2. It is an important source of fiber
100 grams of a chocolate bar, with 70% to 80% cocoa, provide almost 11 grams of fiber, which helps the body control cholesterol, take care of the digestive system and generate a feeling of satiety (that is why it is ideal for who want to lose weight).
3. Reduce stress
Chocolate is a natural antidepressant, it reduces anxiety, improves mood, and generates a feeling of well-being. In addition, its consumption stimulates the release of endorphins, responsible for causing the sensation of pleasure by increasing serotonin levels.
4. Improves memory
Chocolate stimulates blood circulation in the brain area that promotes memory. In addition, it helps concentration and acts against dementia and Alzheimer's.
5. Provides a large amount of magnesium
100 grams of dark chocolate with more than 70% cocoa provides 58% of the recommended daily intake of magnesium for the diet. Magnesium helps to strengthen the muscles and works as an ideal energy supply for athletes.
6. Helps in disease prevention
Consuming 20 ounces of dark chocolate a week reduces the risk of having a stroke by up to 20%, in addition to protecting our brain from neurodegenerative diseases. In addition, chocolate acts as a natural pain reliever so consuming it can prevent and control pain.
7. Prevents cavities
The antibacterial agents in cocoa compensate for your sugar levels and can therefore prevent cavities.
Although we bring you these tips to consume chocolate in a responsible way to obtain great benefits, we must not forget that we must not overindulge. For more tips on the benefits of chocolate, we invite you to read our related articles.