Did you know that you could eat and still lose weight? Well these superfoods, together with a healthy diet, can help you get rid of fat and improve your overall health.
Certain foods can lead to a reduction in body fat, if you add these foods to a diet it can result in a reduction of your appetite and stimulation of the metabolism and it will reduce your overall food intake. Without further ado, here is the list of the top 5 foods to include in your diet.
Not only are they super nutritious, but they are also high in protein and good fats –great to offset hunger for longer. In fact, studies have found that eating about 30 almonds a day reduces stomach fat and leg fat while protecting your heart at the same time.
Although it is not technically a food, a spice, it is very helpful if you are down to lose weight. Cinnamon helps the body metabolize sugar and can cut bad cholesterol.
People who eat eggs for breakfast are more likely to lose weight than those who eat carbs in the morning, this is partly since they are more filling. But they are also high in protein and increase metabolism and the ability to burn calories.
4. Chili peppers
Chilies contain capsaicin, a compound that triggers thermogenesis, which literally heats the body, but to do so, we burn more calories. Capsaicin has proved to increase fat burning and reduce appetite.
5. Coconut oil
Coconut oil has a high level of medium-chain triglycerides, which is a specific type of fat that actually makes you lose weight, curb cravings, stabilize blood sugar levels and boost your energy.
Grapefruit is high in naringenin, a flavonoid that balances blood-sugar levels and encourages the liver to burn –not store– excess fat, include a glass of this citrus fruit before every meal for an extra calorie burn boost.
Although all these foods are meant to help you lose weight, you have to keep a healthy diet and exercise regularly to lead a healthy life.
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