6 Fat-burning superfood you should definitely include in your diet

6 Fat-burning superfood you should definitely include in your diet

Did you know that you could eat and still lose weight? Well these superfoods, together with a healthy diet, can help you get rid of fat and improve your overall health.

Certain foods can lead to a reduction in body fat, if you add these foods to a diet it can result in a reduction of your appetite and stimulation of the metabolism and it will reduce your overall food intake. Without further ado, here is the list of the top 5 foods to include in your diet.

1. Nuts

Not only are they super nutritious, but they are also high in protein and good fats –great to offset hunger for longer. In fact, studies have found that eating about 30 almonds a day reduces stomach fat and leg fat while protecting your heart at the same time.

Almond milk

2. Cinnamon

Cinnamon helps the body metabolize sugar and can cut bad cholesterol.

Although it is not technically a food, a spice, it is very helpful if you are down to lose weight. Cinnamon helps the body metabolize sugar and can cut bad cholesterol.

3.  Eggs

People who eat eggs for breakfast are more likely to lose weight than those who eat carbs in the morning

People who eat eggs for breakfast are more likely to lose weight than those who eat carbs in the morning, this is partly since they are more filling. But they are also high in protein and increase metabolism and the ability to burn calories.

4. Chili peppers

Capsaicin has proved to increase fat burning and reduce appetite.

Chilies contain capsaicin, a compound that triggers thermogenesis, which literally heats the body, but to do so, we burn more calories. Capsaicin has proved to increase fat burning and reduce appetite.

5. Coconut oil

Coconut oil has a high level of medium-chain triglycerides.

Coconut oil has a high level of medium-chain triglycerides, which is a specific type of fat that actually makes you lose weight, curb cravings, stabilize blood sugar levels and boost your energy.

6. Grapefruit

include a glass of this citrus fruit before every meal for an extra calorie burn boost.

Grapefruit is high in naringenin, a flavonoid that balances blood-sugar levels and encourages the liver to burn –not store– excess fat, include a glass of this citrus fruit before every meal for an extra calorie burn boost.

Although all these foods are meant to help you lose weight, you have to keep a healthy diet and exercise regularly to lead a healthy life.

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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