Many fat burners promise to boost metabolism, help burn more fat or block a percentage of the fats your body can absorb. But what about choosing natural ones?
Though you might already know that the safest way to lose weight is to exercise, eat healthily and rest, there is always the temptation to try fat burner capsules or shakes to shed some fat.
Many fat burners contain natural elements such as coffee, raspberry ketones or tea extract, that should be safe, right? Well, it doesn’t really mean they are effective or easy to use.
How do fat burners work?
Fat burners stimulate fat breakdown –lipolysis– or inhibit its accumulation –lipogenesis–, most fat burners aim to do both. Thermo fat burners produce heat in your body to speed up your metabolism. Caffeine, guarana or capsaicin affect your metabolism, but it is not clear whether they are significant enough to reduce body fat. The bottom line is that they can help boost your metabolism, but if you follow a well-balanced diet and do regular exercise.
6 Fat burners that you can actually find in your pantry
Having some coffee before working out not only will help you rev up your body up to 11%, but it will also help your body burn more fat. Caffeine helps release several neurotransmitters that increase energy consumption and fat oxidation, which will release fatty acids from fat and muscles and stimulate lipolysis.
2. Chilli peppers
The capsaicin present in chili will help burn fat, block fat absorption and reduce your appetite.
3. Green tea
Green tea contains caffeine and it is also rich in epigallocatechin gallate –a type of antioxidant which has thermogenic effects.
4. Soluble fiber
Soluble fiber absorbs water and forms a substance similar to gel when you digest it. It slows down digestion and keeps you full for longer. It suppresses hunger hormones and reduces the calories and fat you absorb from food. Foods like black beans, brussels sprouts, avocados, apricots and pears are all rich in soluble fiber.
Probiotics influence hormones and proteins related to fat storage and appetite and also lessen the calories absorbed from food. Boost your diet with kefir, yogurt, tempeh and miso.
Proteins help build muscles, boost your metabolism and keep you fuller for longer hours. So make sure you have your daily dose of protein.
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