5 simple ways to help improve your blood sugar regulation

5 simple ways to help improve your blood sugar regulation

Maintaining balanced blood sugar levels is paramount to avoid long-term health issues and managing weight.

Glycemic regulation is key if you want to live a healthy, long life. Rather than focusing on losing weight, you can focus on how to improve your blood glucose levels and metabolic fitness.

High blood glucose levels and metabolic dysfunction will make you prone to diabetes, weight gain, inflammation, fatty liver disease and cardiovascular disease. So it is a good idea to regulate your blood sugar levels. Here are 5 ways in which you can do it!

Stress less, sleep more

Sleeping is when the body repairs cells, regulates satiety hormones and improves insulin sensitivity. People with a poor sleeping routine are at a higher risk of obesity, type 2 diabetes and cravings –as lack of sleep increases the hunger hormone and decreases the satiety hormone.

Stress less, sleep more

Stress is also an important factor to control when it comes down to cravings. Stress blocks some hormones such as insulin and increases the production of others –instead of storing glucose, the body wants to release it and as a result, it allows more glucose into the bloodstream for energy.

Limit your sugar intake to no more than one tablespoon a day

If you eat foods that are high in added sugars, you are bound to create spikes in your blood sugar levels. Instead, choose foods that are rich in antioxidants that can help neutralize free radicals and protect you against oxidative stress.

Stay away from carbs

You have to eliminate highly processed foods and white flour, white pasta, white rice and replace them with whole foods. Make sure you also include other veggies with your whole foods.

Stay away from carbs

Choose your food wisely

To help you feel satisfied and avoid slumps in energy-related to sugar fluctuations– you should divide your plate into:

Choose your food wisely

You might also like this article!

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

Related Articles

More News

More News